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Limited Run New TR Swea...

Limited Run New TR Sweatpants!! Sorry for a post without any real content LOL but y’all asked for them and I had them made. I did a limited run of some TR sweatpants! I really wanted to test the waters and see if this was something you really wanted me to keep around. If these move...

Should I start my Beach...

You’re about a month into Body Beast, P90X, or Focus T25 and something BIG happens. No excuses here… real life happens. You get injured and need surgery. You get really sick and are laid up for a week. A loved one passes away and life is turned upside down. These are real...

Weekend Update

Happy #FlexFriday teamRIPPED! Do you look forward to #flexfriday like I do? LOL If you are in a challenge group, it’s pretty awesome. People at all points of their fitness journey showing off their hard work! It doesn’t matter if you are at your goal, all that matters is that...

Douglas gets RIPPED!

Douglas is a relatively new teamRIPPED member. He’s been with us since 2013. He tried a lot to get going, but it was consistency and T25 that really made the difference! You will find Douglas hanging out in the TR Challenge Groups, helping others and inspiring everyone. I am so...

Midweek Motivation

Are you still BRINGING IT? Diggin’ Deep? Doing whatever it takes? Get fired up and make today great!!! Ride this momentum forward and make the change permanent. Thanks Nicole for these great pics! Thanks John Mark! Thanks for the quotes from Russ H! Want to contribute to the...

5 Go to Breakfast Optio...

We’ve all heard that “breakfast is the most important meal of the day.” I tend to think there is some truth to that. Breakfast definitely can set the tone for your whole day and I think there are some really good options to consider when planning your breakfast. Keys to...

Doing Whatever It Takes

WHATEVER IT TAKES! If you have Body Beast, you know that saying. “Whatever it takes” is one of Sagi’s favorite sayings. Being in the Year of the Beast Challenge has me living into this more and more. It holds so much truth that I knew I needed to share it with all of teamRIPPED...

Weekend Update

It’s the middle of August!?! How’d that happen!? Kids are going back to school (or getting ready to) all across the US. I can’t believe how fast the summer always seems to go. I know that back to school time often causes people to fall off a bit. DON’T LET IT BE...

Jennifer had enough!

Time for another awesome teamRIPPED Transformation! Jennifer had enough… it was time for a change. Her story will connect with a lot of people, especially moms. I know teamRIPPED pulls in a lot of guys but I really want to continue to showcase all the hard work the TR Ladies are...

Midweek Motivation

Let’s get to it! Time to do the work… Keep sending in Midweek Motivation material…. I love it! Name*FirstLastEmail*File (jpg, gif, png, pdf)* ×Related Posts:No Related...

My Current Body Beast S...

Everybody loves supplements :-) I haven’t really run a supplement overview in a while! So I thought I would share with you what I am currently doing for supplements and some of my experiences and thought behind my choices. My Current Supplement Stack I hit on this a little with my...

Simple Nutrition for Fa...

Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I get so many emails of people over-thinking nutrition. There are always people that so hung up on all the misinformation that they get trapped! It’s “paralysis by...

Weekend Update

Hey teamRIPPED! How was your week? Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep doing it consistently, you will get he results you are after. Time is the easy one. One way or another, time will pass. No...

Paul DOES WORK!

From the teamRIPPED Hall of Fame Vault … the best of the best! Paul is a teamRIPPED Legend! He’s been bringing it FOREVER with me and teamRIPPED. Featured in the original P90X infomercial and then one of the craziest of the Asylum Crazies! At the moment, Paul is tearing it up with...

Midweek Motivation

In the YOTB this week, one of the leading coaches – Chris Coburn – threw it out there that it would be great to see all the old transformations of the YOTB members. It took off! Talk about being inspired!!! So I asked the group if I could share some and they said yes! Check...

Building Your Metabolis...

Building up your metabolism is a great goal if you have really stalled out. Make sure you read this entire post VERY CAREFULLY! I am going to be running multiple parts to this series. There are quiet a few things to consider before thinking you have completely ruined your metabolism....

New Toy for the Garage:...

So this isn’t exactly fitness related, but it does help me work out! A lot of us end up moving to the garage or a dedicated workout room after our fitness journey grows and grows! As my equipment has grown over the years, I headed to the garage. It was just easier to keep...

Weekend Update

Welcome to AUGUST! Time keeps going… are you making progress or are your standing still? It’s up to you! Do you want it? Another TR Member in the running to WIN the TBB Challenge – Chad H! In case you missed it this week, TR’s very own Chad H is up for $5,000 and...

Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Midweek Motivation

How did you do next week? Are you feeling it this week already? Well get after it! You have so much more control over your life than you know. Take ownership of your decisions. Decide today that enough is enough and you will work harder and eat better. No one can stop you!    ...

Vote for Chad Hockaday ...

Vote for Chad Hockaday in the Team Beachbody Challenge! It’s time to help out another teamRIPPED member as they go for some BIG prizes with the Team Beachbody Challenge! I absolutely love getting to rally the teamRIPPED Nation behind one of our own! TeamRIPPED keeps producing...

EATTHISMUCH: New Meal P...

Do you ever feel like you get stuck in a rut with your meal planning? Need new ideas and want those meals to fit your macros? Well there is a really cool site that I just heard about: EatThisMuch.com! Thanks to teamRIPPED coaches Lance Lyell and Chris Coburn! I picked this up from those...

Weekend Update

Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that July is almost done and gone! I hope your summer has been going well and that you are crushing your goals. Dialing In Your Calorie Target and Macros One of biggest...

Barry’s Transform...

Barry keeps representing teamRIPPED with pride!  You just got to see it again and make sure you check out his continued results on his website! He’s got a very familiar story of falling out of shape and into the “American lifestyle”, and what he’s done to break...

Midweek Motivation

For this week’s Midweek Motivation, I thought we’s watch some inspiring and straight up cool body weight masters! These guys are calisthenic kings! There is a HUGE amount of strength and skill possessed by these guys! Awesome! Want to submit a pic or your progress photos?...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your goals have to change and get BIGGER!...