Weekend Update

It’s here again! THE WEEKEND! How was your week? Are you hitting some cool milestones? The obvious ones are always things like pounds lost and a shrinking BF%… but what about the other important ones? Like how you feel, your energy level, how clothes are fitting, your...

Midweek Motivation

I love stopping by the Beachbody Challenge Facebook page for a little motivation. If you haven’t LIKED it on Facebook, you need to. We are getting close to the Beachbody Coach Summit (a yearly Coach gathering for training and to celebrate what all the coaches all over TBB have...

Join the Summer BOD Cha...

Starting next Monday (7/11) will be our Summer BOD Challenge! Let’s get you in and get you ready! This challenge is for members of teamRIPPED, if you haven’t joined teamRIPPED then all you need to do is make me your coach. It’s FREE, I never spam you, I just am here to...

Happy 4th and the Weeke...

On Monday, many of you will get a chance to celebrate our Independence Day in the  United States. Or more likely than not, you will be celebrating some weekend parties, barbecues, and fireworks LOL So when you are still in a clear state of mind, let me focus you in… The calories you eat...

Nutrition for the SUMME...

How did y’all like the look for the Summer BOD Challenge Hybrid? Made 1 tweak to fix and error, but it is ready to roll! Nutrition for the SUMMER BOD Challenge If I’ve said it once, I’ve said it 1,000 times  — NUTRITION IS THE KEY! The key to great results. The...

Coach Wayne’s SUM...

The wait is over! Time to unveil my Coach Wayne SUMMER BOD Challenge – Hybrid Plan! ***Special thanks to pgammage for catching a nasty error in Phase 3!!! The Plan for teamRIPPED’s Summer BOD Challange What: 3 Month Summer Challenge Group Where: Closed Facebook Group...

Teaser…. Summer B...

This is really a teaser LOL More will be dropping today and the few days to come. I am PUMPED for doing this hybrid with y’all! All you need is Beachbody On Demand, normal gear (dumbbells or band, pull up bar, maybe a bench, etc). You can maximize it with some special gear, but...

Monday Motivation with ...

It’s Monday! Time to kick Monday off right with a big dose of MOTIVATION from Tony H. I have had the chance to hear Tony talk multiple times. He knows his stuff and I am sure this will speak to you. 1.) Variety – Challange yourself! 2.) Consistency – Exercise should be...

Weekend Update

What’s up teamRIPPED?! Happy Friday! We are in the heat of summer here in OK! Very thankful for the pool to cool off! Are you enjoying your summer? Making time to enjoy your fitness outside with family and friends? I hope so! We work hard about an hour a day to out up a world of...

Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Mexican Meals for Fat L...

You might not know this about be, but I LOVE Mexican food! Before I made the decision to change my health and life, it was my go to downfall. Load up the queso and chips and LET’S EAT! Like almost all foods, there isn’t anything overtly “bad” about them. Their...

Shortcut Abs

Are you ready for the secret? My secret to great abs?! These are 100% proven to work almost every time, when they do work. Fat burning pills that melt fat away without you having to change your HORRIBLE diet. Ab belts that tighten your abs without you even having to do sit-ups (or eat...

WEEKEND UPDATE

Kids say the darnedest things ;) My son showed me this picture that he last night. “Is that you and me?” “Yes Dad. You are the fat one.” 😱 😱  Thx for keeping it real buddy! Guess I need to start my summer cut diet lol! Just so you don’t think that I have...

Midweek Motivation

Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT teamRIPPED!    ...

What to look for in a P...

A pre-workout supplement is what it says… it’s a supplement you take prior to working out to help you get more out of your workouts. There are TONS of preworkouts out there, so it can get confusing on what to get. You might be thinking “do I even need one at all?”...

Plateaus

I get a lot of emails each day. I can often give you some feedback and even point you to a specific article on the topic you need. While I have quite extensive library of knowledge here in teamRIPPED, sometimes there are topics that come up that I don’t have a specific article on…...

Weekend Update

The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking your nutrition and...

Tanner gets RIPPED!

You never know who is watching your example. I know there are always quite a few people that hang in the background of teamRIPPED. They come to the site and read article. They put in the work. They dial in their nutrition. But they never really come out of the shadows. Tanner fit that...

Midweek Motivation

Over the last few weeks, I have encountered more people that seem to be lacking motivation… is that you? MY TAKE: Motivation starts with you. Long lasting motivation comes from really knowing WHY you are working out and eating right. What is your deep, personal motivation? More...

Beachbody Summer Sale 2...

Hot off the PRESS! Beachbody Summer Sale 2016 is here! These are some great deals on BB programs and products. Many of these are final offers too. When they are gone, they’re GONE! Don’t miss out. Click the image below to get the full size view and see what might be right for...

Tough Weeks

Ever have a tough week? No matter what you seem to do, it’s just tough! These types of weeks are bound to happen. So what can you do to make sure you are making progress and aren’t sidetracked when things get tough. Winning During Tough Weeks I just came off of a tough week....

Weekend Update

June is here! Did you rock May with your health and fitness?  Were you on point or were you still in a spring funk? Time’s not up! Cuz the truth is, there is ALWAYS TIME to start.  I wish I could give people a magic ball to look into and see what 3 months and 6 months of PERFECTION...

Flash Back – P90X...

P90X2 Results from Coach Wayne :-) Time for a trip down memory lane LOL I have been seeing more and more people doing X2 and I was reminded about what an awesome program it is. It hits so many weaknesses and makes you strong and solid. Take a look back at what I was able to do with X2....

Regrets and Recovering ...

What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start over? Dealing with Diet Regret Let’s deal with this first. Regret and guilt are no fun. They can be really harmful and cause you to lose...

Enjoy Memorial Day team...

I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! Get a tough workout in, track your nutrition and work in some treats, but stay on course :-) BUT DON’T MISS IT! The real reason for this holiday… the fact that...

Weekend Update

Memorial Day Weekend is here! We’ll do more to celebrate Monday but make sure you take time to enjoy your family and friends this weekend. Also, don’t forget the reason for Memorial Day. We have so many brave men and women that have fought, to the point of even giving their...