Midweek Motivation

Over the last few weeks, I have encountered more people that seem to be lacking motivation… is that you? MY TAKE: Motivation starts with you. Long lasting motivation comes from really knowing WHY you are working out and eating right. What is your deep, personal motivation? More...

Beachbody Summer Sale 2...

Hot off the PRESS! Beachbody Summer Sale 2016 is here! These are some great deals on BB programs and products. Many of these are final offers too. When they are gone, they’re GONE! Don’t miss out. Click the image below to get the full size view and see what might be right for...

Tough Weeks

Ever have a tough week? No matter what you seem to do, it’s just tough! These types of weeks are bound to happen. So what can you do to make sure you are making progress and aren’t sidetracked when things get tough. Winning During Tough Weeks I just came off of a tough week....

Weekend Update

June is here! Did you rock May with your health and fitness?  Were you on point or were you still in a spring funk? Time’s not up! Cuz the truth is, there is ALWAYS TIME to start.  I wish I could give people a magic ball to look into and see what 3 months and 6 months of PERFECTION...

Flash Back – P90X...

P90X2 Results from Coach Wayne :-) Time for a trip down memory lane LOL I have been seeing more and more people doing X2 and I was reminded about what an awesome program it is. It hits so many weaknesses and makes you strong and solid. Take a look back at what I was able to do with X2....

Regrets and Recovering ...

What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start over? Dealing with Diet Regret Let’s deal with this first. Regret and guilt are no fun. They can be really harmful and cause you to lose...

Enjoy Memorial Day team...

I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! Get a tough workout in, track your nutrition and work in some treats, but stay on course :-) BUT DON’T MISS IT! The real reason for this holiday… the fact that...

Weekend Update

Memorial Day Weekend is here! We’ll do more to celebrate Monday but make sure you take time to enjoy your family and friends this weekend. Also, don’t forget the reason for Memorial Day. We have so many brave men and women that have fought, to the point of even giving their...

Midweek Motivation

One of the great motivators for me, as I have read personal development books, has been John Maxwell. I had the great chance to hear him speak a few years back at the Beachbody Summit and even did a year of mentoring with him! Whether you know it or not, you are a leader. You lead your...

Family Fitness and Heal...

Everyone has family and friends that will play some sort of role in their transformation. It’s amazing to see how fitness cannot only transform a person but an entire family or community. Your hope may be to inspire others in your family but take it slowly and be considerate. Your...

Grow Up Picky Eaters

Picky eaters need to grow up! Do you think the title gives away my position? LOL Seriously! If you consider yourself a picky eater, I’m going to challenge you to make some changes – AND TO GROW UP. We Are So Spoiled! It would be so nice to just skim over this, but...

Weekend Update

What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Last Friday I asked you about your goals and sticking to the process. How’d it go? Did you feel that sense of accomplishment with each and every day you stuck to your plan? Did you slip up a bit? Now it’s time to reflect and...

How to Eat Out on a Die...

Sure, it’s easy to stick to the nutrition plan as long as you are some sort of freak that cooks every meal and has nothing but time in the world, right?  But some of us actually have LIVES and can’t spend 4 hours per day cooking, and we are on the run a lot and don’t...

Working On a NEW Appare...

What’s up teamRIPPED!? Looking for some apparel and gear? Over the years of teamRIPPED, I have made shirts and shipped them myself (and actually my Mom has been a huge help – thanks Mom!). I have run tee-shirt campaigns on sites like TeeSpring.com too. Working with a biz...

Top 5 Beachbody Program...

What Beachbody program should you start with? What program should you do if your main goal is body fat loss? What program should you do to add muscle mass? What program should you pick you don’t have a lot of equipment? These are all great questions to ask yourself is you pick your...

Weekend Update

It is Friday teamRIPPED! How is everyone doing? I hope you are doing great. I know I am! I have been loving this spring and it feels so good to be dialed in and moving towards summer. I like to focus on building some muscle over the winter but I get ready to shred some BF as soon as the...

How to Ensure Intensity...

Workout intensity matters! I wrote about this very recently, but I want to revisit it. I know some people are just going through the motions. Your results are connected to how hard you can push yourself. So how can you use your own intensity to get the best results? Let me tell you....

Easy Foods for Weight L...

Easy foods for weight loss can be found all around you. Most are pretty common, ordinary foods. You don’t have to have a HUGE budget or be a professional chef to cook for weight loss. Easy Foods for Weight Loss Truth be told, this title is a little misleading. You know what foods...

From the Vault: Monday ...

FROM THE VAULT for this Monday morning… I love the Before and AFTER! In case you missed it Monday, we just debuted our teamRIPPED X3  Challenge Results video!!! The teamRIPPED Nation ROCKED IT! I can’t think of anything more fitting that celebrating these 90 day results. How...

Weekend Update

Inspired! Man was it cool to be the TR Challenge Group – BE THE CHANGE this week! On Wednesday night I posted this: You should see the outpouring of support! Just a few… Chris C. dude your sheer dedication is so freaking motivational. I’ve seen your numbers on the big 3...

Midweek Motivation

Pretty simple today…. who motivates you? Leave a comment letting me know who motivates you! I will be posting this in the RIPPED 2016 Challenge Group – BE THE CHANGE as well. Check it...

22 Minute Hard Corps / ...

22 Minute Hard Corps / Body Beast Hybrid is here… Are you ready to #GETSOME and do WHATEVER IT TAKES?! I loved 22 Minute Hard Corps. I gave you my 22MHC review here. I was really impressed by what Tony could do to me in 22 minutes LOL I loved how it cut body fat and helped me...

Who are you fooling?

Who are you trying to fool?  Me?  Your friends?  Your family?  The people in our challenge groups? I just feel like there are some people that NEED to hear this today. Stop lying to yourself!  Yes, you heard me!  Stop lying to yourself! You may be thinking, “How am I lying to...

Weekend Update

Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that May is almost here! I hope your spring has been going well and that you are crushing your goals. This Week on TR – Easy Eats How did you like the GO-TO fat shredding...

Hammer, Chisel, RIPPED ...

This took a while but now it’s time! Are you ready to see the result from Hammer, Chisel, RIPPED?! Give it up and get pumped up from these amazing results! I had been thinking about how to post this, but these results just speak for themselves! CHRIS G – also won $3,000 for...

RTD Protein Shakes: Fas...

RTD Protein Shakes are some of the fastest and easiest ways to get a quick dose of protein. RTD (or Ready To Drink) protein shakes are pre-made shakes that often have calorie totals and protein totals close to the whey you use already. The benefit to using a RTD shake is that it really...