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Don’t Track Your ...

So you have decided to go all-in and track your nutrition.  You want max results.  You are determined to get a plan, track your diet, and hit the correct calorie totals every day.  You will also hit the correct % (or come close!).  Nothing will stop you!! But …. what about tracking...

Early Weekend Update

How is it going teamRIPPED!? I am coming to you with an early weekend update this week! I have a completely different weekend planned than I normally do. I am going to be talking part in a retreat called the Walk to Emmaus. This is a time when I can get away and really unplug. There are...

Midweek Motivation

What gets you the most motivated? Seeing other’s results? Quotes? Videos? Workout pics? Let me know! I want teamRIPPED to always be a place where you can get fired up again. I don’t hear back from a lot of people on these posts… so make sure you drop me a line and let...

QALO Wedding Ring for W...

Do you find yourself taking off your wedding ring to workout? I did a lot! My ring seemed to be getting pretty beat up and was doing a number on my hand. Then a post in one of my challenge groups showed up talking about some rubber wedding ring. I needed to take a look for myself, so I...

Insanity Max: 30 and 21...

Hey teamRIPPED! I just got back from an awesome weekend at a Beachbody Leadership weekend. I had a great time getting to meet with other top Beachbody coaches, hearing news from leaders of the company, and spending time with my wife Anita. These leadership events always fire me up! If...

Weekend Update

How are y’all doing teamRIPPED!? Another week is in the books. Did you need the Midweek Motivation this week on EXCUSES? It’s up to you if you are going to let excuses control your decisions. Don’t even give them a second of thought! You do what you set out to do. You...

Allan gets his PhD in R...

The start of Allan’s story is common to a lot of people. Weight slowly creeps up on you. You go to college, get married, have a kid, and the pounds just add up one by one. But where most people stop and just deal with it, Allan decided to make a change! I love getting to have Allan...

Midweek Motivation

Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT teamRIPPED!    ...

Healthy Tailgate, Footb...

Football season and tailgating can be a big pitfall for a lot of people. You know me, I’m not here to hold you hard and tell you “yes it’s tempting, give yourself a little break, don’t be so hard on yourself…” That kind of nonsense is for people that...

P90: New Beachbody Work...

The new Beachbody workout program, P90 is coming soon! We just recently got word that the OFFICIAL release date of P90, Beachbody’s new workout program, will be September 23, 2014! A lot is know about P90 but we haven’t been told everything. I wanted to give you some of the...

Weekend Update

TeamRIPPED! Are you hanging in there with me? How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am always thankful for...

Shiloh gets in ship-sha...

We just can’t stop these new, amazing transformations! Today it is my great pleasure to share Shiloh’s awesome transformation with you. Shiloh has been with teamRIPPED for a while. He continues to bring it and the results speak of dedication and determination!! Shiloh Tells...

Midweek Motivation

This week’s Midweek Motivation is all about SUCCESS. Even if you have just started a program, you can still have success. You should have it DAILY! It’s success when you push play. It’s success when you give it your all. It’s success when you stick to your...

Types of Strength

I think it is pretty safe to say that most people want to be thought of as “strong.” But strength can mean a lot of different things to different people. It’s all about your goals and preferences. Physical Strength When we look at strong people, they can really look...

Creatine: The most prov...

I don’t think there is a supplement (outside of Shakeology) that i get more emails and questions about. Is creatine safe? Can I take it when I am on Fat Shredder? Will it make me fat? What kind should I buy? Do I need to cycle it? This post sets out to answer a lot of those...

Weekend Update

Welcome to SEPTEMBER teamRIPPED! How is everyone doing? I hope you had a great Labor Day and enjoyed a shorter week this week. The teamRIPPED Nation never sleeps, so if you need me, just ask! I can’t tell you how great it is to get emails from a lot of you. I love getting to help,...

Kevin B leads by exampl...

Kevin B is a healthcare provider, but he wasn’t doing a good job of living a life that he wanted his patients to have! It was Beachbody and P90X that made the change for him. I am so glad you are on teamRIPPED Kevin! Your transformation is amazing! Now everyone knows you not only...

Midweek Motivation

This time of year we often need an extra dose of PERSEVERANCE. You have to have perseverance to succeed in any endeavor. It’s getting cooler, football is on TV, and temptation seems to be around every corner. Don’t give up  and don’t give in! You better be ready to...

Working Out and Staying...

There are so many things to keep track of in your new nutrition plan. Am I getting enough protein? Was that the best time for my Results and Recovery? How many grams of carbs is a cup of broccoli again? It is easy to overlook a few things. One thing that is simple and should never be...

Happy Labor Day teamRIP...

Happy Labor Day teamRIPPED!!! I hope you enjoy the day, and I also hope you really get a Labor Day LOL! Enjoy the extra R&R and  spend some time with the ones you love. (Don’t think this is a day off from your workouts and nutrition plan though… BRING IT!)    ...

Weekend Update

Happy Labor Day Weekend! Do y’all have any big plans for the last weekend of summer? These holiday weekends can be a sticking point for a lot of people.  Temptation tends to abound LOL!! Decide right now what you want your weekend to be! You make up your mind that this weekend will...

Chris W BRINGS IT and n...

Chris W is an awesome member of teamRIPPED! He has a story that I know I relate to. He tried and tried. He got some decent results. But he wanted MORE! So glad to have Chris on our team. His results have won him DAILY, MONTHLY, and even a QUARTERLY prize ($6,500 is total!!!). He is a...

Midweek Motivation

Kids are back in school! Football season is almost here! Times are good! I hope they are good for you too. If going back to school changed your schedule, get your new one in place and LOCK IT DOWN! You got this! Don’t ever think you don’t. Want to contribute to the Midweek...

Limited Run New TR Swea...

Limited Run New TR Sweatpants!! Sorry for a post without any real content LOL but y’all asked for them and I had them made. I did a limited run of some TR sweatpants! I really wanted to test the waters and see if this was something you really wanted me to keep around. If these move...

Should I start my Beach...

You’re about a month into Body Beast, P90X, or Focus T25 and something BIG happens. No excuses here… real life happens. You get injured and need surgery. You get really sick and are laid up for a week. A loved one passes away and life is turned upside down. These are real...

Weekend Update

Happy #FlexFriday teamRIPPED! Do you look forward to #flexfriday like I do? LOL If you are in a challenge group, it’s pretty awesome. People at all points of their fitness journey showing off their hard work! It doesn’t matter if you are at your goal, all that matters is that...