Weekend Update

Happy New Year teamRIPPED! 2016 is here (whether you are ready or not LOL)! How is everyone doing? Did you have a great New Year’s Eve? If you were a Bama fan I know you did (sorry all my Sparty fans, that was rough…). This entire week I have encouraged you to look forward...

Happy New Year’s ...

It’s New Year Eve! Are you excited? I’ll tell you… I am pumped! I love the New Year cuz it gets people fired back up. Getting to be your coach and help you reach your fitness goals is what drives me. I love making a difference! So every Fall when things drop off a bit...

Midweek Motivation

Final Midweek Motivation for 2015 and we look forward to 2016. I hope you are excited for what the new year holds and proud of all the hard work you put into 2015. Let’s make 2016...

teamRIPPED Welcome Site

With the new year right around the corner, and a lot of people getting ready to take on a program for the first time… I want you to GET STARTED RIGHT! teamRIPPED Welcome Site This is a website that I give our new members a great place to get started (made it about a year ago)....

New Years Prep Week

2016 is coming to close and it has presented us with a great opportunity. A prep week for 2016!  No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 4, 2016 and get it done. So don’t waste this time! Using this week as...

Merry Christmas teamRIP...

Merry Christmas teamRIPPED nation!  The Creator of everything we see, everything we can’t see, and each and every one of us — a God so big we can’t even get our little minds around it — came to our tiny little world, put on the limitations that we know, and was...

teamRIPPED 2016 –...

I know I posted about this in the RIPPED 2015 group, but I just needed it to have its own post. It’s just that important! This group is for everyone in the teamRIPPED Nation! So share it with your family and friends. Ask people to come join you in your journey to make 2016 about...

The Struggle

Those of you who have done the Insanity workouts are very familiar with this poor lady pictured to the left. She absolutely STRUGGLES on the workouts, and the nice cameraman makes special effort to zoom in on her as she collapses time and time again. The sadistic side of me thinks...

Weekend Update

Hey teamRIPPED!! Wow!  Christmas is almost here!  Us procrastinators have just one final weekend to get gifts and make our plans!  If you need some ideas for those Beachbody people in your life, check out my Christmas Fitness Gifts post. I’m really excited for the Hammer, Chisel, RIPPED...

Fall Perfection Crew 20...

The second round of the Perfection Crew ran from September 14th to December 13th this fall. We just got done and man am I excited to start sharing their results with you! If you haven’t heard about the Perfection Crew, it’s a highly focused and intense challenge group. You...

Midweek Motivation

9 days until Christmas! WOW where did 2015 go? Stay in the fight and keep bringing it. We are going into 2016 full...

Hammer and Chisel Revie...

Hammer and Chisel was released on December 1. I was able to get a copy and have been working through a lot of the workouts! Our Hammer, Chisel, RIPPED Challenge group is set to kick off on January 4th! So in case you were waiting for my take before jump on board, here you go. The...

Fitness Christmas Prese...

It’s that time of year… CHRISTMAS is almost here! A wonderful time to spread some cheer and joy through giving gifts. If you’ve been bitten by the fitness bug, putting some workout items on your list is a good call! That is if you’ve been good ;-) Fitness...

Weekend Update

Happy Friday teamRIPPED! How did you week go? Were you on point with your nutrition plans? Did you get all your workouts in? Did you start cultivating a winning attitude? I hope you are saying YES, YES, YES! It is a great time of year to really cement those winning attitudes and habits....

Steven gets RIPPED

I love sharing results! When Steven sent me his results I just couldn’t wait until to get these up on teamRIPPED! I know you are going to love his story… someone who thought it wouldn’t happen for them. But he CRUSHED IT! Congrats Steven! Hear from Steven! Hello...

Midweek Motivation

Into the thick of holiday season already! TeamRIPPED doesn’t stop though. We will enter 2016 better than ever! I am so glad you on this journey with me. Y’all have no clue how much you motivate me and keep me focused. I could never back down with teamRIPPED behind me. BRING...

Winning Attitudes

Our attitude in life controls so much. It can make use have a great day or turn one into one of our worst. Understanding what you can control in your life is a great first step to controlling your attitude. And your attitude is something you can control! Building a Winning Attitude A...

Alcohol?

I addressed alcohol consumption a while ago, a long while. It still comes up in emails and comments pretty regularly. With the Christmas season upon us, there always seems to be more opportunities to drink.  Should we avoid it altogether, or is an occasional drink okay with a P90X /...

Hammer Chisel RIPPED

Hammer and Chisel is here! As promised, I am kicking off a Hammer and Chisel Challenge Group Jan 4 with all of teamRIPPED. It’s time for the details and to start preparing for victory. This post will be in place of my typical weekend update. Just an FYI for ya :-) Hammer, Chisel,...

Let’s talk Shakeo...

Shakeology is a staple of my nutrition. Has been and will always continue to be! I look forward to it every morning and know what a big difference it is making. So what if you are on the fence about Shakeology? Get Some Info on Shakeology I have tons of information on Shakeology on...

Hammer and Chisel Buy N...

It’s finally here! I will update this page as more program packages are added, but I wanted to get it out there ASAP. This is the program I will be doing starting Jan 4 with the teamRIPPED Nation in our New Year Challenge Group! **Direct Links to all the Packages!** Buy Now –...

What’s Coach Wayn...

I have been at this for a while now! To think back to 2010 seems like forever ago. When I started I basically had the choice of P90X or Insanity. That was it for the extreme programs. Well, the rest is history LOL I started working out cuz I needed it. I was tired of being overweight....

Quick Friday Post

Hope y’all had a great Thanksgiving! Who made it through on their nutrition plan? I hope you did! Getting some victories during the holidays is huge for momentum. Just wanted to write a quick post today to mention 2 things: The Beachbody Holiday Sale is still going on. Check it out...

RIPPED Thanksgiving!

Sticking to your diet and nutrition plan on a holiday can be tough! Thanksgiving is obviously no exception! This holiday is based on eating and being thankful. So what can you do to help stick to your goals and still enjoy your family and friends? Plan ahead and track! Mindset for a Fat...

Beachbody Holiday Deals...

Beachbody is running some great Holiday / Thanksgiving sales and deals again this year! Tons of programs and gear to choose from at great prices. The sale will launch in the US on Monday, 11/23 by 12 PM PST and run through 12/2 at 12pm PST, and in Canada on Tuesday, 11/24 by 12 PM PST...

Don’t Lose Motiva...

I get asked all the time about how to stay motivated. Starting P90X / MAX30 / Body Beast / P90 / etc. usually isn’t the hard part!… Staying with it is what’s hard! So many people start strong but soon fade.  Many times they cave to the changes in nutrition and their diet and...