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Jennifer had enough!

Time for another awesome teamRIPPED Transformation! Jennifer had enough… it was time for a change. Her story will connect with a lot of people, especially moms. I know teamRIPPED pulls in a lot of guys but I really want to continue to showcase all the hard work the TR Ladies are...

Midweek Motivation

Let’s get to it! Time to do the work… Keep sending in Midweek Motivation material…. I love it! Name*FirstLastEmail*File (jpg, gif, png, pdf)* ×Related Posts:No Related...

My Current Body Beast S...

Everybody loves supplements :-) I haven’t really run a supplement overview in a while! So I thought I would share with you what I am currently doing for supplements and some of my experiences and thought behind my choices. My Current Supplement Stack I hit on this a little with my...

Simple Nutrition for Fa...

Simple nutrition for fat loss is what everyone wants. And really, nutrition for fat loss is SIMPLE! I get so many emails of people over-thinking nutrition. There are always people that so hung up on all the misinformation that they get trapped! It’s “paralysis by...

Weekend Update

Hey teamRIPPED! How was your week? Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep doing it consistently, you will get he results you are after. Time is the easy one. One way or another, time will pass. No...

Paul DOES WORK!

From the teamRIPPED Hall of Fame Vault … the best of the best! Paul is a teamRIPPED Legend! He’s been bringing it FOREVER with me and teamRIPPED. Featured in the original P90X infomercial and then one of the craziest of the Asylum Crazies! At the moment, Paul is tearing it up with...

Midweek Motivation

In the YOTB this week, one of the leading coaches – Chris Coburn – threw it out there that it would be great to see all the old transformations of the YOTB members. It took off! Talk about being inspired!!! So I asked the group if I could share some and they said yes! Check...

Building Your Metabolis...

Building up your metabolism is a great goal if you have really stalled out. Make sure you read this entire post VERY CAREFULLY! I am going to be running multiple parts to this series. There are quiet a few things to consider before thinking you have completely ruined your metabolism....

New Toy for the Garage:...

So this isn’t exactly fitness related, but it does help me work out! A lot of us end up moving to the garage or a dedicated workout room after our fitness journey grows and grows! As my equipment has grown over the years, I headed to the garage. It was just easier to keep...

Weekend Update

Welcome to AUGUST! Time keeps going… are you making progress or are your standing still? It’s up to you! Do you want it? Another TR Member in the running to WIN the TBB Challenge – Chad H! In case you missed it this week, TR’s very own Chad H is up for $5,000 and...

Transformation Thursday...

What makes a great transformation? I’ll tell ya… Every Thursday I try to run a motivational transformation from teamRIPPED. I love getting emails from TR members as they finish a program or reach a milestone and then getting to share those results! They keep me pumped up and...

Midweek Motivation

How did you do next week? Are you feeling it this week already? Well get after it! You have so much more control over your life than you know. Take ownership of your decisions. Decide today that enough is enough and you will work harder and eat better. No one can stop you!    ...

Vote for Chad Hockaday ...

Vote for Chad Hockaday in the Team Beachbody Challenge! It’s time to help out another teamRIPPED member as they go for some BIG prizes with the Team Beachbody Challenge! I absolutely love getting to rally the teamRIPPED Nation behind one of our own! TeamRIPPED keeps producing...

EATTHISMUCH: New Meal P...

Do you ever feel like you get stuck in a rut with your meal planning? Need new ideas and want those meals to fit your macros? Well there is a really cool site that I just heard about: EatThisMuch.com! Thanks to teamRIPPED coaches Lance Lyell and Chris Coburn! I picked this up from those...

Weekend Update

Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that July is almost done and gone! I hope your summer has been going well and that you are crushing your goals. Dialing In Your Calorie Target and Macros One of biggest...

Barry’s Transform...

Barry keeps representing teamRIPPED with pride!  You just got to see it again and make sure you check out his continued results on his website! He’s got a very familiar story of falling out of shape and into the “American lifestyle”, and what he’s done to break...

Midweek Motivation

For this week’s Midweek Motivation, I thought we’s watch some inspiring and straight up cool body weight masters! These guys are calisthenic kings! There is a HUGE amount of strength and skill possessed by these guys! Awesome! Want to submit a pic or your progress photos?...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your goals have to change and get BIGGER!...

My Year of the Beast Nu...

The Year of the Beast is shaping up to be simply amazing! One of the coolest things about this challenge is that Sagi Kalev is taking part in the group. He’s been in their answering questions and offering insight. He even very graciously gave us an hour of his time for our kickoff...

Weekend Update

Hey teamRIPPED!  How are you this week? I’ve had another busy week. It seems like work, work, work all the time! Many of you know this, but my full time job is as an orthodontist. This week has had my partner out and some of my employees sick  too. Don’t worry though!...

Transformation Body Bea...

If you haven’t picked up on it… I am fully in BEAST MODE! I am so fired up about the YOTB Challenge and everything that is going on in there. The doors are closed right now, but make sure you keep checking back. We will open the group each phase (90 days) and you can get in...

Midweek Motivation

Are you showing up? Putting in the work? I’m here, day in and day out to help! Take me up on my offer: coachwayne@teamripped.com, Facebook, comment on this post! Thanks Nicole! What to enter some MOTIVATION! Maybe your progress pics? Before and afters? Just cool graphics and memes?...

Tracking Raw or Cooked ...

Tracking raw or cooked meats has to be one of the most common questions on get on nutrition tracking. There is a lot of conflicting information too. I hope for once and for all to get to the bottom of it! Tracking Raw or Cooked Meats You can actually do both: track raw or cooked weights...

Competitive Nature and ...

I love competing! I think a good competitive nature can make working out so much more enjoyable and effective. Can you take it too far? For sure, there is always balance. But don’t get too self righteous about competing with yourself and others! It’s a great thing when done...

Weekend Update

What is up teamRIPPED!!?! Another great week right? I am absolutely LOVING being in the Year of the Beast Challenge! People are fired up and it’s got me more focused than ever. There will new “phases” each 90 days. So make sure you think about joining us when we open up...

From the Vault! LeoR...

From the teamRIPPED Hall of Fame Vault … the best of the best! This is an AMAZING transformation!! You’ve got to watch Leo’s video. Those handstand pushups are just NUTS Leo! Way to go man! Leo’s Story in his own words: “I used to be a really fit person in Brazil and had a...