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Midweek Motivation

Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT teamRIPPED!    ...

Healthy Tailgate, Footb...

Football season and tailgating can be a big pitfall for a lot of people. You know me, I’m not here to hold you hard and tell you “yes it’s tempting, give yourself a little break, don’t be so hard on yourself…” That kind of nonsense is for people that...

P90: New Beachbody Work...

The new Beachbody workout program, P90 is coming soon! We just recently got word that the OFFICIAL release date of P90, Beachbody’s new workout program, will be September 23, 2014! A lot is know about P90 but we haven’t been told everything. I wanted to give you some of the...

Weekend Update

TeamRIPPED! Are you hanging in there with me? How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am always thankful for...

Shiloh gets in ship-sha...

We just can’t stop these new, amazing transformations! Today it is my great pleasure to share Shiloh’s awesome transformation with you. Shiloh has been with teamRIPPED for a while. He continues to bring it and the results speak of dedication and determination!! Shiloh Tells...

Midweek Motivation

This week’s Midweek Motivation is all about SUCCESS. Even if you have just started a program, you can still have success. You should have it DAILY! It’s success when you push play. It’s success when you give it your all. It’s success when you stick to your...

Types of Strength

I think it is pretty safe to say that most people want to be thought of as “strong.” But strength can mean a lot of different things to different people. It’s all about your goals and preferences. Physical Strength When we look at strong people, they can really look...

Creatine: The most prov...

I don’t think there is a supplement (outside of Shakeology) that i get more emails and questions about. Is creatine safe? Can I take it when I am on Fat Shredder? Will it make me fat? What kind should I buy? Do I need to cycle it? This post sets out to answer a lot of those...

Weekend Update

Welcome to SEPTEMBER teamRIPPED! How is everyone doing? I hope you had a great Labor Day and enjoyed a shorter week this week. The teamRIPPED Nation never sleeps, so if you need me, just ask! I can’t tell you how great it is to get emails from a lot of you. I love getting to help,...

Kevin B leads by exampl...

Kevin B is a healthcare provider, but he wasn’t doing a good job of living a life that he wanted his patients to have! It was Beachbody and P90X that made the change for him. I am so glad you are on teamRIPPED Kevin! Your transformation is amazing! Now everyone knows you not only...

Midweek Motivation

This time of year we often need an extra dose of PERSEVERANCE. You have to have perseverance to succeed in any endeavor. It’s getting cooler, football is on TV, and temptation seems to be around every corner. Don’t give up  and don’t give in! You better be ready to...

Working Out and Staying...

There are so many things to keep track of in your new nutrition plan. Am I getting enough protein? Was that the best time for my Results and Recovery? How many grams of carbs is a cup of broccoli again? It is easy to overlook a few things. One thing that is simple and should never be...

Happy Labor Day teamRIP...

Happy Labor Day teamRIPPED!!! I hope you enjoy the day, and I also hope you really get a Labor Day LOL! Enjoy the extra R&R and  spend some time with the ones you love. (Don’t think this is a day off from your workouts and nutrition plan though… BRING IT!)    ...

Weekend Update

Happy Labor Day Weekend! Do y’all have any big plans for the last weekend of summer? These holiday weekends can be a sticking point for a lot of people.  Temptation tends to abound LOL!! Decide right now what you want your weekend to be! You make up your mind that this weekend will...

Chris W BRINGS IT and n...

Chris W is an awesome member of teamRIPPED! He has a story that I know I relate to. He tried and tried. He got some decent results. But he wanted MORE! So glad to have Chris on our team. His results have won him DAILY, MONTHLY, and even a QUARTERLY prize ($6,500 is total!!!). He is a...

Midweek Motivation

Kids are back in school! Football season is almost here! Times are good! I hope they are good for you too. If going back to school changed your schedule, get your new one in place and LOCK IT DOWN! You got this! Don’t ever think you don’t. Want to contribute to the Midweek...

Limited Run New TR Swea...

Limited Run New TR Sweatpants!! Sorry for a post without any real content LOL but y’all asked for them and I had them made. I did a limited run of some TR sweatpants! I really wanted to test the waters and see if this was something you really wanted me to keep around. If these move...

Should I start my Beach...

You’re about a month into Body Beast, P90X, or Focus T25 and something BIG happens. No excuses here… real life happens. You get injured and need surgery. You get really sick and are laid up for a week. A loved one passes away and life is turned upside down. These are real...

Weekend Update

Happy #FlexFriday teamRIPPED! Do you look forward to #flexfriday like I do? LOL If you are in a challenge group, it’s pretty awesome. People at all points of their fitness journey showing off their hard work! It doesn’t matter if you are at your goal, all that matters is that...

Douglas gets RIPPED!

Douglas is a relatively new teamRIPPED member. He’s been with us since 2013. He tried a lot to get going, but it was consistency and T25 that really made the difference! You will find Douglas hanging out in the TR Challenge Groups, helping others and inspiring everyone. I am so...

Midweek Motivation

Are you still BRINGING IT? Diggin’ Deep? Doing whatever it takes? Get fired up and make today great!!! Ride this momentum forward and make the change permanent. Thanks Nicole for these great pics! Thanks John Mark! Thanks for the quotes from Russ H! Want to contribute to the...

5 Go to Breakfast Optio...

We’ve all heard that “breakfast is the most important meal of the day.” I tend to think there is some truth to that. Breakfast definitely can set the tone for your whole day and I think there are some really good options to consider when planning your breakfast. Keys to...

Doing Whatever It Takes

WHATEVER IT TAKES! If you have Body Beast, you know that saying. “Whatever it takes” is one of Sagi’s favorite sayings. Being in the Year of the Beast Challenge has me living into this more and more. It holds so much truth that I knew I needed to share it with all of teamRIPPED...

Weekend Update

It’s the middle of August!?! How’d that happen!? Kids are going back to school (or getting ready to) all across the US. I can’t believe how fast the summer always seems to go. I know that back to school time often causes people to fall off a bit. DON’T LET IT BE...

Jennifer had enough!

Time for another awesome teamRIPPED Transformation! Jennifer had enough… it was time for a change. Her story will connect with a lot of people, especially moms. I know teamRIPPED pulls in a lot of guys but I really want to continue to showcase all the hard work the TR Ladies are...

Midweek Motivation

Let’s get to it! Time to do the work… Keep sending in Midweek Motivation material…. I love it! Name*FirstLastEmail*File (jpg, gif, png, pdf)* ×Related Posts:No Related...