Need a Shakeology Boost

One of the announcements I haven’t touched on yet from Summit this year was a new line of supplements called the Shakeology Boost line. These are supplements designed to be added to Shakeology to BOOST certain health aspects of Shakeology. If you need a little more of this or that...

Summit Recap

What a weekend! Summit 2015 in Nashville was fantastic! It’s always hard coming down from the Summit experience and this year was no different. In case you don’t know, but Beachbody puts on a big conference and celebration for all of its Coaches each year. The past few years...

Weekend Update

Hey y’all! Coming to you LIVE from Nashville, TN and Beachbody’s coach Summit! It’s already been a great couple days. I have been able to see and visit with a lot my friends and fellow Beachbody coaches. We just had the official opening ceremony last night and I have...

Midweek Motivation

Over and over again I try to hammer it home. NUTRITION is the KEY! You can’t out work a bad diet. So don’t waste your time! You are working to hard to blunt your results with careless eating. Eat on plan. Eat on point! ×Related Posts:No Related...

Travel and Working Out

Of course it would be really nice, and ideal, to have an incident free – full 90 days- to do a program. Realistically though, we know that’s not always the case. Sure you’ve heard the phrase “life happens.” With Summit coming up for me this week, I thought...

Coach Wayne’s Fav...

Beachbody On Demand (BOD) is Beachbody’s new streaming service. If you have been around teamRIPPED for a while, I know you have heard about it! You use it just like Netflix. There is a library of workout programs that everyone that has a Club account gets (Insanity, P90X, X2, X3,...

Weekend Update

So have you asked yourself yet? WHY NOT ME? Why aren’t you going to decide the time is now for you? You can do it and I am here to help you every step of the way! But YOU have to want it for you, AND you have to do the work. Go click that link if you need to re-read it! I had a...

Why Not You?

Every Thursday I love to get to showcase Hall of Fame worthy results and transformations. I connect to these stories and pictures unlike anything else. And I think many of you do too. I think it’s because they remind me of my story and all of the feelings I experienced on my...

Midweek Motivation

It’s time again! Hopefully you have already crushed the start of the week. You have goals and you are going to reach them. Now it’s time to get fired up to finish the week out strong and roll into the weekend with a full head of steam! For this week, I just went back through...

Short on Time – C...

I love Beachbody program hybrids! You get to pick and choose the BEST workouts from all the programs Beachbody has to offer and combine them to maximize YOUR goals. I love a good hybrid because it keeps working out fresh. I like all of the great trainers Beachbody has and this allows me...

Healthy Eating on a Bud...

Eating healthy costs too much!! Right?? That’s the most common excuse I hear about why people can’t stick to the nutrition plan. They just can’t afford to buy all that “healthy food.” After all, a bag of chips IS cheaper than a container of blueberries. There’s no denying that! And...

Weekend Update

Happy 4th of July Weekend to those teamRIPPEDers in the good ol’ USA! Tomorrow many of you will get a chance to celebrate the United States adopting the Declaration of Indepence and declaring our independence from Great Britain. Or more likely than not, you will be celebrating some...

From the VAULT: Remme R...

Remme is a chef, a dad, and a guy who had his wake up call when his daughter called him FAT!  He decided to do something about it, set the right example for his kids, and honor the One who created him by taking care of the body he’s been given.  Check out this video he put...

Midweek Motivation

Welcome to JULY! I can’t believe that we are done with June already? Isn’t time such an amazing constant? We all have 24 hours in a day. That is ours to invest. Are you going to use 30-60 minutes of it to make a impact on the rest of your life? Get pumped up! YOU can do this!...

Let Fiber Blast Your Fa...

Fiber! It’s not one of the macro-nutrients (protein, carbohydrate, or fat) but it’s still a nutrient that can be very useful to track. Don’t get worried, tracking fiber is pretty easy to do with MyFitnessPal (MFP) and will show you how. Dietary Fiber Dietary fiber...

Our Thoughts and Action...

It’s amazing to me to see how much our thoughts impact our actions. What you think and believe about yourself will have a HUGE impact on what you do. When we believe that we can achieve something we will work so much harder than if we are constantly telling ourselves that we will...

Weekend Update

This was a pretty cool poll from this week! I have often wondered how we interact. I know it’s really easy to a “fly on the wall” with me and teamRIPPED. But I want to challenge, DON’T! Get plugged in and use me for help. Y’all are never an inconvenience. I...

The Perfection Crew: Pa...

Did you like the Perfection Crew posts from last 3 weeks now? Just to recap: It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended...

Midweek Motivation

Look at how early I scheduled this one! For all y’all earlier risers, get motivated! I’m up and at it with you. BRINGING IT! Thanks Mike and Linda!   Get involved with the MIDWEEK MOTIVATION! Send your submissions to me at coachwayne@teamripped.com. Just be sure to put...

Workout Recovery

We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is actually NOT when our muscles grow and get stronger?  Working out breaks them down.  The intense workouts put stress on our muscles, which cause...

Finding Your Maintenanc...

When you first start out on your fitness journey, often times one of your goals is to CHANGE your body weight.  Either you want to eat less calories than you burn in order to lose weight, or you want to eat more calories than you burn to gain mass.  Eventually, though, you will hit your...

Weekend Update

What is up teamRIPPED! Are you fired up?! COME ON! You have the world at your fingertips and the time is now to make it what you want! I have just been pumped up lately. I don’t think I ever lost it, but I have a renewed sense of all the opportunities I have in my life! Don’t...

The Perfection Crew: Pa...

Did you like the Perfection Crew posts from last 2 weeks? It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended the challenge with...

Midweek Motivation

Motivation is coming at ya early today… are you ready? I love putting together these posts. It gives me the chance to read so many motivational posters and images. If you ever find something you think would be great for the Midweek Motivation on teamRIPPED.com, send it over! You...

Feel the Passion

Successful people are passionate people! They are passionate about what they do, and that passion enables them to accomplish things that the rest simply don’t. In business, it’s the person who has a dream and does anything and everything to make that dream into reality. In...

More Meal Prep for Fat ...

How about now? Do you NOW meal prep? I first ran a post like this a couple weeks ago and the response was great! If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make lunches you can take on the go and hit your...