The Perfection Crew: Pa...

Did you like the Perfection Crew posts from last 3 weeks now? Just to recap: It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended...

Midweek Motivation

Look at how early I scheduled this one! For all y’all earlier risers, get motivated! I’m up and at it with you. BRINGING IT! Thanks Mike and Linda!   Get involved with the MIDWEEK MOTIVATION! Send your submissions to me at coachwayne@teamripped.com. Just be sure to put...

Workout Recovery

We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is actually NOT when our muscles grow and get stronger?  Working out breaks them down.  The intense workouts put stress on our muscles, which cause...

Finding Your Maintenanc...

When you first start out on your fitness journey, often times one of your goals is to CHANGE your body weight.  Either you want to eat less calories than you burn in order to lose weight, or you want to eat more calories than you burn to gain mass.  Eventually, though, you will hit your...

Weekend Update

What is up teamRIPPED! Are you fired up?! COME ON! You have the world at your fingertips and the time is now to make it what you want! I have just been pumped up lately. I don’t think I ever lost it, but I have a renewed sense of all the opportunities I have in my life! Don’t...

The Perfection Crew: Pa...

Did you like the Perfection Crew posts from last 2 weeks? It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended the challenge with...

Midweek Motivation

Motivation is coming at ya early today… are you ready? I love putting together these posts. It gives me the chance to read so many motivational posters and images. If you ever find something you think would be great for the Midweek Motivation on teamRIPPED.com, send it over! You...

Feel the Passion

Successful people are passionate people! They are passionate about what they do, and that passion enables them to accomplish things that the rest simply don’t. In business, it’s the person who has a dream and does anything and everything to make that dream into reality. In...

More Meal Prep for Fat ...

How about now? Do you NOW meal prep? I first ran a post like this a couple weeks ago and the response was great! If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make lunches you can take on the go and hit your...

Weekend Update

It’s FRIDAY! How was your week teamRIPPED? Did you make each day count? You know what, no matter if you messed up, cheated on your diet, missed a workout… today is a new day. Make today count! Then repeat tomorrow. And the next day. And make this weekend really count! That is...

Perfection Crew: Part 2

Did you like the Perfection Crew post from last week? <-Linked right there… It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but...

Beachbody 2015 Summer S...

Hey teamRIPPED! Quick post here. I just wanted to tell you that if you are in the US, Team Beachbody has started it’s Summer Sale! Canada will open tomorrow. You can find some really great deals. I have all the links below. ***BE AWARE!*** Some might not work yet. They are rolling...

Midweek Motivation

Did you need that kick in the pants yesterday? If so, you are welcome :-) Now don’t get down but get motivated! Together we can do this teamRIPPED!             Thanks James J.     If you come across something motivating online, send it over...

Just do it! Period!

Attention!  I haven’t given you a good dose of “SUCK IT UP!!!” in a while. So I need to bump this post to the top of the feed again. You know I love you, but shooting warm fuzzies at you while you make excuses for poor behavior does you no good.  You need to hear the...

Gas Station and Conveni...

Gas station and convenience store snacks were my downfall before finding P90X! It was so easy to stop off on the way to work or when I would drive home and get a soda and some candy. This was always on top of the huge meals I was eating too! If you have had the same experience, you might...

Weekend Update

Summer is HERE! Welcome to JUNE teamRIPPED! Are you ready to hit the beach or the pool? I know I am! That is part of the reward of working so hard. It’s that you can feel good and be comfortable in your own skin. Feel proud of your hard work and enjoy it! Play more with your kids....

Perfection Crew: Part 1

The Perfection Crew started a little over 90 days ago. It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended the challenge with...

Midweek Motivation

Nike has some really great motivational posters! I think I am going to be on the lookout for some of these for my gym. Get pumped up teamRIPPED! ×Related Posts:No Related...

Mega Meal Prep for Fat ...

Do you meal prep? If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make lunches you can take on the go and hit your goals. I wanted to put together some ideas for those of you that need to meal prep for fat loss....

Being Intentional

I’ve had the awesome opportunity to get personally trained by John Maxwell! Some of that training is going on right now for a group we call the Finish Line Leaders. We get together for monthly calls and have many small groups who “meet” online in video calls to digest...

Weekend Update

How is the teamRIPPED Nation doing this week? Did it feel like a shortened week for you or did you just fit 5 days of work into 4? I hope you had a successful week and are closer to your goals. I can’t believe that May has come and gone and we will be in June on Monday! Time is...

Slightly After Midweek ...

So after having to bump my normal Midweek Motivation post for my thoughts on the DADBOD (smh)… I didn’t want to leave you hanging this week on the motivation front! So here you go teamRIPPED! Push hard for summer. Keep your eyes on the prize. And don’t give up now!...

The Dad Bod #dadbod

So I took a while to weigh in on this, but I have been asked a few times through FB, email, and in the comments to touch on it. So I will. What does Coach Wayne think about the Dad Bod? I mean, I am a dad, I have a body…. I think I am qualified to talk about this! Background on the...

Injuries or Soreness

Injuries — they are a serious BUMMER! It seems like whether you are a couch potato or super active, you will get injured at some time in your life. Think about how many inactive people you know with back injuries! It seems like it is almost bound to happen. I used to play football,...

Happy Memorial Day team...

I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! BUT DON’T MISS IT! The real reason for this holiday. The fact that so many men and women have given their lives to protect freedom here and around the world. If you have friends...

Weekend Update

Happy Friday teamRIPPED! Man am I glad that it is Friday! It’s been a good week, but I am so glad that it is the weekend. Do y’all look forward to weekends too? When you are looking forward to this LONG weekend, make sure you have your plans in place to stay on track and...