Mega Meal Prep for Fat ...

Do you meal prep? If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make lunches you can take on the go and hit your goals. I wanted to put together some ideas for those of you that need to meal prep for fat loss....

Being Intentional

I’ve had the awesome opportunity to get personally trained by John Maxwell! Some of that training is going on right now for a group we call the Finish Line Leaders. We get together for monthly calls and have many small groups who “meet” online in video calls to digest...

Weekend Update

How is the teamRIPPED Nation doing this week? Did it feel like a shortened week for you or did you just fit 5 days of work into 4? I hope you had a successful week and are closer to your goals. I can’t believe that May has come and gone and we will be in June on Monday! Time is...

Slightly After Midweek ...

So after having to bump my normal Midweek Motivation post for my thoughts on the DADBOD (smh)… I didn’t want to leave you hanging this week on the motivation front! So here you go teamRIPPED! Push hard for summer. Keep your eyes on the prize. And don’t give up now!...

The Dad Bod #dadbod

So I took a while to weigh in on this, but I have been asked a few times through FB, email, and in the comments to touch on it. So I will. What does Coach Wayne think about the Dad Bod? I mean, I am a dad, I have a body…. I think I am qualified to talk about this! Background on the...

Injuries or Soreness

Injuries — they are a serious BUMMER! It seems like whether you are a couch potato or super active, you will get injured at some time in your life. Think about how many inactive people you know with back injuries! It seems like it is almost bound to happen. I used to play football,...

Happy Memorial Day team...

I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! BUT DON’T MISS IT! The real reason for this holiday. The fact that so many men and women have given their lives to protect freedom here and around the world. If you have friends...

Weekend Update

Happy Friday teamRIPPED! Man am I glad that it is Friday! It’s been a good week, but I am so glad that it is the weekend. Do y’all look forward to weekends too? When you are looking forward to this LONG weekend, make sure you have your plans in place to stay on track and...

Daniel’s P90X2 Re...

Daniel used soccer, the gym, and his “sandwich and cereal” diet to get into decent shape.  But it didn’t last and he got lazy.  He tried P90X but didn’t stick with it and quit after 60 days.  When X2 came out, the fire was re-lit, and even though he had regressed...

Midweek Motivation

An early morning Midweek Motivation for today! I want to make sure all those early risers get fired up too! Let’s BRING IT! ×Related Posts:No Related...

Road to Sucess

So you want to get ripped? Are you tired with where you are and where you have let your life get to? Do you want more energy? Want to feel good about the way you look? Almost everyone that has come to teamRIPPED has answered yes to at least one of those questions. And every single person...

Make the Most of Every ...

We tend to talk about a lot of ways to maximize your results on teamRIPPED. Timing for food, certain supplements, modifications to individual exercises, and even how to take the best before and after photos.  Will doing or not doing one thing make or break your transformation??  No!  But...

Weekend Update

Hey teamRIPPED! How is everyone doing this week? Are you pushing yourself on your workouts? Are you sticking to the nutrition plan? Are you staying accountable regarding the goals you set for yourself at the start of 2015 and as we move towards summer? One thing I always keep in mind as...

Our teamRIPPED Highligh...

I jumped on YouTube yesterday and this video came up for me! I had totally forgot about it. Man this was one of my favorites! Sorry for the short Transformation post today, but I hope this encourages you that no matter where you are… you can finish! You can finish well! Keep...

Midweek Motivation

Are you still with us? Are you going to move forward as the year ends, or will you slip further back? Let’s BRING IT teamRIPPED!!! What are you committing to do TODAY? What are you committed to do tomorrow? What future are you going to create? ×Related Posts:No Related...

Stupid Things Nutrition...

Coach Wayne is about to get real with y’all! LOL Man are there a lot of nutrition “gurus” out there now. Everywhere you look, someone is now an expert and has a fancy infographic to “prove” to you that what they think about nutrition is right. It’s...

5 Nutrition Pitfalls

You might be plugging along on your plan to get ripped with P90X or Insanity, but the results sure seem slow. You’re pushing play every day. You have changed what you eat… “I thought more would be happening!” Here are 5 things that might be slowing your success without you...

Weekend Update

How’s the greatest fitness team doing this week?! We are only 2 weeks away from my 100th weekend update! That is pretty crazy. In case you didn’t know, the teamRIPPED Weekend Update came about after I stopped my weekly check in emails. I would get so many returned emails that...

Prize Winning Transform...

There is no doubt that the transformation story is powerful. It shows us that WE can do it! It draws us in, let’s us relate, and fires us up! I hope you know that with Beachbody you can win real cold hard cash from your transformation! We have so many people on teamRIPPED that have...

Midweek Motivation

Summer is almost here! You are either thinking that you are sure glad you started when you did, or you might be regretting putting off your Day 1. No matter where y’all are, keep after it! It’s all about progress and moving towards our goals. Dig down deep and keep your eyes...

Protein: Burn more body...

Protein is one of the most debated macro nutrients in fitness and health circles. How protein plays a role in burning body fat is huge. I consistently get the most questions on protein over anything else when it comes to nutrition. So how much protein do you need? How much protein is...

Beachbody Performance L...

Beachbody has been working on something new… a Performance Line of supplements! They have pulled in some big time scientists to work on all the formulas and I can say that it’s peaked my interest! If you want to put on a mailing list to find out first about the new line,...

Weekend Update

Welcome to May teamRIPPED! Are you fired up that spring is here and summer is right around the corner? I am! I love being able to get outside and just enjoy doing more! More time to ride bikes with the family, play some basketball with my kids, and just have fun! It was so much harder to...

Vinnie Gets Jacked!

I love transformation stories! Man do I! They are the best. I love that can see and hear about people finally had enough. It was done! Vinnie sent me in his results and I was floored! He got jacked! He had plugged in with teamRIPPED and made the change. What was even better was he did it...

Midweek Motivation

You may have tried before and stopped… but not this time! Let’s get it teamRIPPED!!!               ×Related Posts:No Related...

Working Hard and Doing ...

As you know, teamRIPPED got hacked last week. I touched on this in the weekend update, but it was a big hassle! We were down for almost 2.5 days! It seemed like forever. If this ever happens again (which I have worked hard to make sure it doesn’t), make sure you still keep in touch...