Free Shakeology Samples

Shakeology is a product I’ve used EVERY DAY for well over 5 years now, and I absolutely can’t go without it!  There are a lot of products and supplements out there, but nothing as balanced and complete as Shakeology.  It gives you protein, healthy carbs, vitamins, minerals,...

Get Over the Scale

We have got to get past our obsession with the scale! It almost makes me want to tell you to throw it out. Almost. :-) Your weight on the scale is just one measurement of your progress, and it can be a misleading one. Tony Horton says it in one of his 1-on-1′s (I can’t remember which one...

Weekend Update

Did you make progress this week? Y’all know that one way or another, time passes. So either you can use it to get to your goals or you can stand still. But time keeps moving… So take a second and evaluate yourself. How’d the week go? Did you feel that sense of accomplishment...

Yosef turns it all arou...

I am so excited to be bringing you this Transformation Thursday post and a new TR Hall of Famer – Yosef! I have had the awesome privilege of emailing with Yosef over his journey. We’d talk about the programs, workouts, supplements, nutrition, and more. It is really what I...

Midweek Motivation

I can remember if I shared this one… but take 6 minutes and let’s get fired up to dominate the end of this week and the...

Making Changes, Changes...

People are inherently resistant to change.  With change comes fear of the unknown.  This is something we need to remember when going through a transformation of our health and fitness, especially if our spouse / significant other is not doing it with us!  It can be a serious cause of...

Patience and Results

Patience, patience, patience. It’s a virtue. Good things come to those who wait. Patience is bitter but its fruit is sweet. Have you heard these before? Friday’s Weekend Update got me thinking about Summit and Gary V again. I just had to get away and blog about this… I know I have...

Weekend Update

Did you week move as fast as mine LOL? Where did this week go! I am pumped up from Summit still and this energy is showing me so much I need to do for my personal fitness and for y’all on teamRIPPED. Projects that I had going for the team are getting much needed attention again. It...

Beachbody’s Healt...

As I mentioned on Monday, one of the big announcements from Summit was the Beachbody Health Bet Contest! Beachbody is betting over $1 million dollars that you and all of the TBB community will fall in love with getting healthy! During the Health Bet, from September 5th – October...

SUMMIT 2016 – New...

As y’all know, I am just getting back from Beachbody’s Coach Summit. I got to spend 4 days learning, hanging out with my friends and great coaches, and seeing what BB has in store for the future. I wanted to get all the details and do 1 post about the news. You might have...

Beachbody Summit Here I...

I am heading to the Beachbody Coach SUMMIT! I am on my way to Nashville, TN to meet up with thousands of other BB Coaches and learn/celebrate/network. Beachbody holds what they call SUMMIT each year. It’s a chance for coaches to come together and do some training and for BB as a...

Condiments and Fat Loss

Condiments can really improve a meal. You know this if it is the 16th time this month you’ve had 10 oz. of chicken breast and 2 cups of broccoli for dinner. Sometimes your meals need a little help, but what condiments can you use that won’t be detrimental to your diet or...

Weekend Update

What is up teamRIPPED?! I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, enjoy some relaxation, study God’s word, and just be refreshed! (***I’m hitting my workouts with my BOD Challenge group too…...

Midweek Motivation

It’s that time of the week! Time to get pumped up to ride some momentum towards the weekend and better results. Are you bringing it...

Maintaining Motivation

Maintaining motivation can be tough for some people after they feel that they have reached their goals. We need to revisit this from time to time. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain your motivation, your...

Food Addiction – ...

How many of us would say to a recovering alcoholic, “Oh come on, a couple beers won’t hurt you.  Drink up!”  Hopefully none of us!  We understand that what that person needs is encouragement, not temptation.  In fact, we’d probably go out of our way to not drink in front of them. But...

Weekend Update

TeamRIPPED! Are you hanging in there with me? How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am always thankful for the weekend. One way...

Hit Your Protein Macro ...

Protein is by far the hardest macro for most people to hit once they start tracking. I get so many emails, messages, and comments about “Coach Wayne, how can I get more protein?” “I still have 100g of protein left today, what do I do?” First off, y’all are...

Don’t Get Ahead o...

Goals are really important to have. Forward vision is also really important. But don’t set your eyes too far off in the distance when you think about your fitness. When we focus too far ahead, we tend to lose sight of the things right in front of us. Those things that matter right...

Listen To Your Body

“Listen to your body”.  Chances are, you’ve heard that phrase often if you’ve been working on a nutrition plan to reach your goals.  I even use that phrase myself when giving advice, but always with caution! What does it really mean?  I worry that far too often,...

Weekend Update

It’s here again! THE WEEKEND! How was your week? Are you hitting some cool milestones? The obvious ones are always things like pounds lost and a shrinking BF%… but what about the other important ones? Like how you feel, your energy level, how clothes are fitting, your...

Midweek Motivation

I love stopping by the Beachbody Challenge Facebook page for a little motivation. If you haven’t LIKED it on Facebook, you need to. We are getting close to the Beachbody Coach Summit (a yearly Coach gathering for training and to celebrate what all the coaches all over TBB have...

Join the Summer BOD Cha...

Starting next Monday (7/11) will be our Summer BOD Challenge! Let’s get you in and get you ready! This challenge is for members of teamRIPPED, if you haven’t joined teamRIPPED then all you need to do is make me your coach. It’s FREE, I never spam you, I just am here to...

Happy 4th and the Weeke...

On Monday, many of you will get a chance to celebrate our Independence Day in the  United States. Or more likely than not, you will be celebrating some weekend parties, barbecues, and fireworks LOL So when you are still in a clear state of mind, let me focus you in… The calories you eat...

Nutrition for the SUMME...

How did y’all like the look for the Summer BOD Challenge Hybrid? Made 1 tweak to fix and error, but it is ready to roll! Nutrition for the SUMMER BOD Challenge If I’ve said it once, I’ve said it 1,000 times  — NUTRITION IS THE KEY! The key to great results. The...

Coach Wayne’s SUM...

The wait is over! Time to unveil my Coach Wayne SUMMER BOD Challenge – Hybrid Plan! ***Special thanks to pgammage for catching a nasty error in Phase 3!!! The Plan for teamRIPPED’s Summer BOD Challange What: 3 Month Summer Challenge Group Where: Closed Facebook Group...