These balls are sturdy enough to balance on during certain workout movements and heavy enough to help you sculpt your abs and other muscles.†
†Beachbody® Medicine Ball contains natural rubber latex which may cause allergic reactions.
I think I will go for 12lbs. I recall in some video clips for P90X2 Tony was doing some dips on 12lbs balls. Plus I can use the 12lbs for decline abs workouts.
I have two 8lbs beach body med balls that I do push up on. I would like to get a second pair. What do you recommend, 4lbs, 8lbs or 12lbs?
Vin, I would probably set up to 12s. Do you find yourself needed a lighter weight med ball? If so, 4s are fine too. I just always want to go up in weight!