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		<title>Coach W Checking In!!</title>
		<link>http://teamripped.com/coach-w-checking-in-33</link>
		<comments>http://teamripped.com/coach-w-checking-in-33#comments</comments>
		<pubDate>Thu, 17 May 2012 13:36:53 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[check in]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10497</guid>
		<description><![CDATA[Hey teamRIPPED!! Another month &#8230; another WINNER from teamRIPPED in the Beachbody Challenge!!!  Actually, this month there were TWO winners from teamRIPPED!!.  That brings our total to 12 winners of the Beachbody Challenge in the 10 months of the contest.  We continue to CRUSH it!  I haven&#8217;t gotten word yet of who our winners were [...]]]></description>
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		<slash:comments>71</slash:comments>
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		<title>Best time to workout?</title>
		<link>http://teamripped.com/best-time-to-workout</link>
		<comments>http://teamripped.com/best-time-to-workout#comments</comments>
		<pubDate>Tue, 15 May 2012 20:38:31 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10499</guid>
		<description><![CDATA[Those of you who know much about my habits know that I have always worked out first thing in the morning. I get up at 4:30 to 4:45, and start my workout about 5:30 every day.  This has benefits and drawbacks. I feel the benefits FAR outweigh the drawbacks. The biggest benefit to me is [...]]]></description>
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		<slash:comments>65</slash:comments>
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		<title>Comparing my &#8220;Bests&#8221;</title>
		<link>http://teamripped.com/comparing-my-bests</link>
		<comments>http://teamripped.com/comparing-my-bests#comments</comments>
		<pubDate>Mon, 14 May 2012 13:21:03 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[X2 Crew]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[x2 crew]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10423</guid>
		<description><![CDATA[Comparison of my old &#8220;BEST&#8221; to my X2 results = I had always considered my Fall 2010 pics to be the best shape I was ever in.  I was coming off a P90X / Insanity hybrid with body fat under 6%, weighing 208 lbs.  I was ripped.  I felt great. The pic from that photo [...]]]></description>
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		<slash:comments>136</slash:comments>
		</item>
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		<title>Joseph gets RIPPED!</title>
		<link>http://teamripped.com/joseph-gets-ripped</link>
		<comments>http://teamripped.com/joseph-gets-ripped#comments</comments>
		<pubDate>Sat, 12 May 2012 13:29:35 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10492</guid>
		<description><![CDATA[Joseph is a guy who was always active and in decent shape.  But he got married and totally let it go for over a year.  He dusted off the P90X DVD&#8217;s which he had laying around, and got serious.  In just 90 days, he got into the best shape of his life by pushing play [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Coach W Checking In!</title>
		<link>http://teamripped.com/coach-w-checking-in-32</link>
		<comments>http://teamripped.com/coach-w-checking-in-32#comments</comments>
		<pubDate>Thu, 10 May 2012 16:26:42 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[check in]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10489</guid>
		<description><![CDATA[Hey teamRIPPED!! Wow.  I posted a rather benign article on PROTEIN yesterday, and who would have known that by the end of the day we&#8217;d have a comment thread of over 100 comments that reads like reality TV, complete with people pretending to be other people, accusing me of steroids, people unfriending me, leaving teamRIPPED [...]]]></description>
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		<slash:comments>80</slash:comments>
		</item>
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		<title>Protein &#8230; Again!</title>
		<link>http://teamripped.com/protein-again</link>
		<comments>http://teamripped.com/protein-again#comments</comments>
		<pubDate>Wed, 09 May 2012 13:23:14 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10486</guid>
		<description><![CDATA[It&#8217;s time to talk about PROTEIN!  Again! I write articles that answer the most common questions I get, and I get a lot of protein questions, so let me answer them for you here.  I will answer the following common questions I get in the article below = *How much protein do I NEED?  I&#8217;ve [...]]]></description>
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		<slash:comments>167</slash:comments>
		</item>
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		<title>My P90X2 Results!!</title>
		<link>http://teamripped.com/my-p90x2-results</link>
		<comments>http://teamripped.com/my-p90x2-results#comments</comments>
		<pubDate>Mon, 07 May 2012 12:57:55 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[X2 Crew]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[x2 crew]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10436</guid>
		<description><![CDATA[Okay, okay.  I&#8217;ve left y&#8217;all in suspense long enough.  Here it is!  My P90X2 Results video!!! But first, let me just say something that&#8217;s important to me.  We all focus on getting fit, getting ripped, and getting healthy.  Those are all noble goals.  I obviously care quite a bit about them myself :-).  And I&#8217;m [...]]]></description>
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		<slash:comments>108</slash:comments>
		</item>
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		<title>X2 Crew &#8211; Mims</title>
		<link>http://teamripped.com/x2-crew-mims</link>
		<comments>http://teamripped.com/x2-crew-mims#comments</comments>
		<pubDate>Sun, 06 May 2012 13:39:22 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[X2 Crew]]></category>
		<category><![CDATA[x2 crew]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10464</guid>
		<description><![CDATA[Mims may not have the tech savvy to do a video just yet, but he has the goods!  He absolutely destroyed P90X2 with our X2 Crew, and his pics tell the story.  Check out what 90 days of the Deuce did for Mims!  Even though he had been working out with all sorts of programs [...]]]></description>
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		<slash:comments>33</slash:comments>
		</item>
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		<title>X2 Crew &#8211; Madison</title>
		<link>http://teamripped.com/x2-crew-madison</link>
		<comments>http://teamripped.com/x2-crew-madison#comments</comments>
		<pubDate>Sat, 05 May 2012 13:15:35 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[X2 Crew]]></category>
		<category><![CDATA[x2 crew]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10456</guid>
		<description><![CDATA[Madison knew he needed to make his health and fitness a part of his life as he got into some unhealthy college habits.  But changing habits is hard, and even though he did a couple rounds of Insanity and a hybrid with P90X, he hadn&#8217;t really made the All or Nothing commitment that it takes [...]]]></description>
		<wfw:commentRss>http://teamripped.com/x2-crew-madison/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>X2 Crew &#8211; Jeremy</title>
		<link>http://teamripped.com/x2-crew-jeremy</link>
		<comments>http://teamripped.com/x2-crew-jeremy#comments</comments>
		<pubDate>Fri, 04 May 2012 13:07:51 +0000</pubDate>
		<dc:creator>Coach Wayne</dc:creator>
				<category><![CDATA[X2 Crew]]></category>
		<category><![CDATA[x2 crew]]></category>

		<guid isPermaLink="false">http://teamripped.com/?p=10451</guid>
		<description><![CDATA[Jeremy has an awesome story.  It starts like so many &#8212; he was out of shape, ready (sort of) to make a change, got P90X, got his butt kicked, and gave up.  That&#8217;s where so many stories end.  But not Jeremy&#8217;s!  He eventually decided that it didn&#8217;t matter what it took, he wasn&#8217;t going to [...]]]></description>
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		<slash:comments>11</slash:comments>
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