David has been one of the key members of teamRIPPED for a long time now. In fact, I think he’s on this website as much as I am!! LOL! :-)
He was one of the stars of our Asylum Legends last year. He’s also an awesome guy with a tremendous work ethic. And it shows!
Check out David’s X2 Results video, and show him some teamRIPPED love! Check out his tips and advice at www.TeamPerformanceX.com
Hey Coach W! Thank you so much for sharing my X2 results. Thank you everyone for your support and encouragement. Loved X2 and can't wait to keep it up with Body Beast!
Hey coach, i have been reading a lot more about the beach body coaching system and it seems that a lot of people claim that it is a pyramid scheme (i only know what that is because i googled it). I kind of figured everything is built in a pyramid and people starting early on don't have that great of a head start. Heck, you just started 2 years ago and you've already been top coach twice. My question is, do you think that the beach body coaching system is a pyramid scheme.
Hi CW, I was wondering if I do P90X at 10PM . Is it good or bad ? These days I dont have enough time in the afternoon so I decided to change my workout routine :-) Hope it's not bad :-)
Trung, it is not bad at all. Missing your workout would be bad. I just find night workouts harder to get motivated for. I am a morning person through and through.
Coach, did you do any additional weight training (i.e. barbell squats, etc.) during your first round of P90X? Or did you stick strictly with the workouts on the DVDs?
Hey Shawn, no I did strictly the workouts. I've never had time more than one workout a day. It clearly gets the job done. :)
Hey coach, i was wondering if you have any suggestions about what to do after X2. I was thinking about doing an asylum, p90x2, insanity and p90x hybrid. I think it'll be crazy but do you know if there are any schedules for this out there.
Hey Josh, a mega hybrid would be really cool! You might have to do what I did and make it really long! There will be so many good choices. I don't think there are any calender for all those programs yet. Check out my post to make your own: http://teamripped.com/creating-a-hybrid
Coach I need advice.I'm on round one of x and I have been folowing the diet pretty close..but I feel like I'm crashing during the day and some during workouts.I'm 5'7 but thick muscule wise..I'm down to 208 from 227.I still have luv handles so I know I still have bodyfat to burn.but do you think my bodytype might require more calories..I'm currently on fat shredder at 1700 a day....thanks man
Matt, if you need to increase your calories, do it slowly. Try adding 200 calories and give it time to see if you are still losing weight.
Hey David, Awsome job! Seven + miles with a six and a half minute pace!!!! Wow your results and performance speak for themselves.
heyc oach wayne quick q. this might sound weird but do u know when u reap the benefits of a workout? for example if my goal was to run faster or jump higher when i do plyometrics on a tuesday when will i receive those benefits? sooryy for the questions..thkx
Johnathan, those benefits have a cumulative effect over time. You benefit from training your muscles to be more explosive, you increase your cardiovascular capacity to be able to perform for longer periods, and you increase your lactic acid threshold to be able to perform for long without burning out. This all takes time and there isn't an exact moment when the skills just appear. After you recovery from a workout, you have increased all of these to a point. Enough workouts and recoveries, you will notice the sum of the improvements.
hey coach wayne quick q. on the p90x pullups do u go regular widht on wide front pull ups or very wide wats the difference if any.thkx..day 5 great results!!!
Hey Johnathan, varying the grip from wide to super side will change where on your back the pull ups targets. Wide is wider than shoulders. It targets the lats.