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Way to go Oleg. Keep it up on the progress! Take some pics now so that you’ll be able to compare the progress more over time. And if you want to do cardio on day 7, that’s just fine. Go for it.
Ok, thanks alot bro for support! Appreciate it!
Coach Wayne,New to the BB phenomenon & Great Site…
I am at 13% BF looking to get into single digits, do u think this hybrid will be good for 3/4 weeks of month 1 to shred fat? Thanks!
Mon- Insanity/ Circuit
Tues- p90/Chest Back
Wed- Insanity/ Strength
Thurs- p90/ Shoulders, Tri, Bi
Fri- Insanity/ Pure Cardio
Sat- Yoga or Cardio Recovery
Hey Mark, the problem with that hybrid is that the strength workout has a lot of lifting, so you don’t want it sandwiched between 2 other lifting workouts. Read my article “overtraining” for details. Also, read my article “creating a hybrid” (that’s an old one — you’ll have to type it in the search box and scroll down a ways to find it). Hope that helps!
Great Article Coach, Esp the piece about working Abs on a separate day.
Btw, I was reading your articles about nutrition and for the month of Dec I was following Phase 1 of Atkins diet since I was in Asia and didnt have access to a gym. If i was to go up to 150G would that cause me to gain weight since I was only taking in about 30G during month of Dec. Would it be smart to slowly ease my way up to 150G? Also, are BB products not available internationally ?
Hey Mark, I’d advise you to get off the Atkins diet and switch to the fat shredder % right away. Atkins-type diets are dangerous for your lean muscle mass (your body can burn up your lean muscle for fuel).
And as of right now Mark, some BB products (like the workouts) are available internationally, but not the supplements. It’s a customs problem.
Hey bro, when i started p90x i did not know there were coaching opportunities, but just found out. If i get great results, will u help me start my own site bro? Sorry for buggin u so much.
Sure Oleg. I am happy to help with training my coaches. Get some awesome results :-).
Coach Wayne, I currently work out at the local gym and also train for Triathlons, I am using Shakeology and love the product. Now I am thinking of doing P90X and had a couple of questions. I noticed that you had a 1,900 Calorie diet in your first round of P90X. My question to you is?? What if I am doing P90X in the morning and then later in the day running 6 miles? Is there such thing as too much of a caloric deficit?
Hey Marc, yes there is such a thing as going too low on calories. If you run too low on calories, your metabolism will suffer. I was running a 1,000 deficit when I was at the 1900-2000 level (since I should have been at 3,000 for maintenance). Depending on your size, how much your daily maintenance level of calories is, and if you are trying to maintain weight or lose weight, you will want to figure out how many calories you need to run a deficit of no more than 1,000 cals below your daily burn with your base metabolic rate plus your cals burned from exercise (the P90X and the running). Hope that helps!
Perfect thanks!
Hey Coach I seem to have a problem. You see I asked Rachel to order my shirts today through Paypal but was unaware/forgot of the 3-5 day hold that bit takes to post to the account. And if i do it today I will be late for the sixth. So what iam asking is will you resevre a med t-shirt and med long sleeve for me as along as i do the paypal today? so i don’t miss out on getting them? I really want these….
Is going to cause any problems? if so i’m sorry…Plz let me know asap, Thanks, as i wait on you to see if a qualify before i place the order today…
Hey Craig, I’m not sure what you are asking. Paypal transactions are instant as far as I know unless you are doing it a different way? And today is the cut off before the order is due.
If you want me to add a medium t shirt and medium long sleeve to the order for you, and you will do the paypal today, I’ll make sure it gets done. Just email me at coachwayne@teamripped.com so that I’ll know before I send in the order.
my wife explained to me that our paypal account is through our chequeing account and it takes 3-5 business days for the money to be transferred from our chequeing account into our paypal account. And then yeah once its in paypal it will be instantly sent to you. Is this OK.
Yeah that’s fine Craig :-)
Alrighty then Rachel will go transfer the monies, and i’ll let you know asap went it’s there.
Once again thank you…
t-shirt med
Long sleeve med please…
The day i paypal i’ll put in all the nessasary info…
Im keeping a diet of approx. 2000 cal. Usually coming in at 45g fat 175g carbs and 215-220g of protein. Looking to gain some size on the last phase of P90x. Not at the body percentage I want (12-13%). Any suggestions.
Rob
Hey Rob, that diet looks pretty good (a little high on carbs and a little low on protein but not far off). But trying to build size and lose body fat are competing goals, and if you are at 12-13%, I’d say you need to focus on continuing to drop that before building size. Read my article “Big ripped / Small Ripped” for more on that. Keep bringing it!
Where is the form to get free shakeology I carnt find it and your vids are really helping with my shopping thankyou
Looks like you found it Matthew b/c I see you sent me the form = http://teamripped.com/coach-ws-tips/shakeology-free-sample
Hey Coach, Order placed to as money showed up in PayPal…. Did they notify you yet or to early? Can wait to wear them with Pride….
Hey bro i was wondering weather u know anything about muscle milk protien? Some ppl say its good some ppl say it sux. Righy now im using 100% optimum but dont like the taste 100%. So thinkinh trying out muscle milk protien. Any suggestions? Also is it true u send out free sample of shakeology?
Hey Oleg, muscle milk is not a good quality source of protein. It’s better than nothing, but it’s nowhere near as good as the ON whey you are using.
If you’d like a sample of Shakeology, just fill out the secure form (link on the right side of the screen).
Yep Craig, I saw the Paypal go through, and like we had talked about I had already included you in that order we made so you should get your shirt anytime!
Thanks so much…
Also like i was telling you i would need to start on Sunday {Jan.15th} as i need tusedays off well i did it, day one photo’s and B.F. and had a plesent surprice as i checked my B.F. i found out that i have got it down to 10%. the last time i checked it was 14-15%. Man am i stoked!!! And one more thing were do I get the work sheets for p90x2. I did a preview of some of the dvd’s but totally missed that..DUH!!!! And man was i struggling today Absolutly Alover the place like i had never done any of this before{P90X/Insanity} i thought this would have helped some…. I was wrong LOL…
“TIME,PRACTICE,PAITENTS!”
Hi Wayne. Happy New Year! I live in Ireland and was looking forward to purchasing Les Mills Pump but I have been told they can`t ship here because of the weight. I then asked if I could purchase the manual and dvd`s but was told no. Do you know if there is any way around this? Even if I have to pay the extra cost of shipping due to the weight of the product, I don`t mind doing that. Thanks for any advice you can give!! Diarmuid.
Hey Diarmuid, I don’t know any way around it. Customs is customs and international shipping is something that teambeachbody doesn’t do right now. I’m sorry. I wish you could buy it.
Hey Coach Wayne! I have been reviewing your website for the past week and it has given me some great insight and guidance as to what I need to do with my fitness and health. I was doing p90x back in winter of 2010 and your video on youtube was the one that inspired me to keep going. Now seeing where you are and the success you have is so awesome! Congrats on the infomercials and p90x2 appearances! I have sent a request for you to be my coach on Team Bechbody.com I hope to hear from you soon and look forward to being a member of teamRIPPED!
Bry
Coach Wayne, I am confused on the nutrition plan I’m looking to gain some muscle mass I just turned 20, I am 5″10 153 pounds. Can you give me some advise on what my intake should look like and how many calories I should be consuming?
Please and thank you…
Hey Jando, look at “dialing it in” in my “nutrition all in one” section = http://teamripped.com/my-nutritionsupplements/nutrition-all-in-one
That will teach you exactly what you need to do!
Hey Bryant! Glad you found us and are plugging in! I’ll let you know via email when the coach switch gets processed (I checked yesterday and they hadn’t yet).
Coach Wayne, I believe P90x2 is 5 days a week. If I do Mon/Tues and off Wed/Thurs and complete Fri/Sat/Sun, will that work? I have standing commitments Wed/Thurs or should I do Fri thru Tues non stop? What do you think would be the best approach for maximum results?
Thanks
Ed
You can do it either way Ed (although both options are basically 5 straight days from Friday to Tuesday, with Wed and Thur off). So it’s really no different either way.
Coach Wayne,
Congratulations on being the top coach this year. I guess I did a good job on picking you as a coach last year. I am still in phase 1 on P90X2 so I havent seen you in the videos yet. Quick question:
I know you have some inside info on beachbody. Have you heard anything about the BodyBeast bodybuilding program coming out from Sagi Kalev? Release date? Is it still happening? Thanks.
Hey Jason, good question. That program is still in the development / test group stage, so nothing difinitive yet. Once they get a good sample of results and make changes as needed, then I will know something about a release date (it’ll be a while coming though since so much research goes into turning out a quality product).
I NEED WORKOUT SHEETS FOR P90X2, WERE? HELP!DID I MISS YOUR BLOG ABOUT IT?
Hey Craig, the BB issued workout sheets are in my download section = http://teamripped.com/download-items
The ones I like better are made by Mike Roberts, and are available on his site = http://teamrightnow.com/workouts/ultimate-p90x2-worksheets/
Thanks i didn’t see them there i’ll look again, and check the links, thanks for the quick back. Also how do you like the new Yoga? Did it today.
Hey Craig, I actually don’t mind the Yoga X2. It has more variety and a quicker pace.
Coach,
Have you ever heard of the “Tough Mudder” race? They encourage teams because you probably can’t make it through on your own. You should think about forming a “TeamRipped” Tough Mudder team to do the one near you and fill it full of your members. I think it would be a cool way to celebrate success and team work together.
Hey Biblemonkey, we’ve done a warrior dash which was a ton of fun (but not as intense an undertaking as a tough mudder). I’ve checked their schedule and there aren’t any tough mudders in my area, but I’m always up for something like that depending on everyone’s schedule. Maybe this summer when everyone had gone through X2 and is in tip top condition we could organize one.
Hey coach, I saw your P90X/Insanity Hybrid Schedule and I was wondering if you would recommend that over the original P90X schedule.
Hey Ryan, I would recommend the P90X Classic for your first round, and then going to a hybrid for round 2.
Coach,
I’m definitely a “misfit”. Was in awesome shape as of august 2011 but through a series of setbacks ended up four months later and 20 lbs heavier. Where is the page for becoming part of the misfit challenge? My buddy and I are on week three of P-90X and I’m doing the workouts and nutrition faithfully.
Hey Biblemonkey, I’ve posted the link to the Misfit challenge FB group in several recent articles. Check this week’s “Coach W Checking In” or yesterday’s article “4 pillars” — I’ve got it linked in both of those.
Thanks!
Hey I just started doing p90x and I’m doing it to gain muscle since I’m a hardgainer. However I was just wondering for my transformation is the yoga exercise really needed? I personally really do not like yoga and I understand it can make me more flexible and help my coordination but I’d rather try to improve those doing something else where I feel my time well spent. I don’t know why but I’ve never like yoga. So anyways is yoga necessary? I’d be glad to make it up with other things.
Hey Luis, I’ve never liked yoga either. I’d recommend you sub Core Synergistics for it.
coach my name is david im planing on starting p-x asap i joined you team at bb and i got my videos and equipment i also have supplements i have read a lot of articles you have here on the site now my question is i wanna gain muscle mass and i read you need to take in 1 gram of protein per pound you weight? i have different types of taking protein in i got liquid protein for on the go i have some bars low carbs i have creatine and and ignition for before workouts to give energy does that sound good to you also i have bought some chicken breast and some fish both pretty low calorie im ready for this im only 19 years old and i want to make the change now im not that bad of shape i am 5’9 and weight around 145 i lost my abs so that’s when i noticed it was time to do something about it i have gone to the gym before but i just didnt see any results what so ever so p90x is hopefully the answer what of the things i said are wrong or anything that you would change another thing is do i need to start with a group or can i just do it on my own by group i meant like online thanks for taking your time to read this i know its pretty long bit i just need these few things cleared in ordered to start
i meant p90x btw lol