So what’s the latest news / slash / rumor?
First, I must break the bad news that the approximate release date has been pushed back until mid April. I’m not all that surprised, as the details of what to include with the workout program, what a deluxe version will have, etc. has added some logistical obstacles to getting the program out for sale. But I think it’s about finalized. They wanted to get it just right and deliver the most superior program possible, and this will be that!
And here’s the nutshell of what you’ll see when the program becomes available:
Insanity Asylum is the first in home sports training system which focuses on building strength, balance, agility, power, and coordination. Insanity Asylum will be a 30 day program of progressive sports drills that will improve your skills, power, form, and focus, to help transform you into an elite athlete. The program will include a speed rope and agility ladder, to help you master the moves and improve athleticism. It also includes cross training with weights and resistance.
The SCIENCE behind Insanity Asylum:
- Cross training with speed, agility, plyometrics, core, strength, and balance exercises.
- Series of progressions that take your results to the next level.
- MAX Interval Training in a sports specific application.
What do you get with Insanity Asylum:
Six DVD’s with 7 workouts plus an Athletic Performance Assessment (FIT Test).
Workouts Include:
1. Speed & Agility
2. Vertical Plyo
3. Relief
4. Strength
5. Game Day
6. Overtime
7. Back to Core
Support Tools:
1. Wall Calendars
2. Training Guide
3. Nutrition Guide
4. Speed Rope
5. Agility Ladder
The MOST EXCITING part of Insanity Asylum is the Hybrid Calendars!
This program will ship with 3 different, complete 30 day workout calendars.
1. Asylum
2. Asylum / Insanity
3. Asylum / P90X
So even though this is a 30 day program, you can easily do all 3 calendars for a 90 day program, using the workout programs you LOVE!
Insanity Asylum Nutrition Guide:
What are the Core Benefits:
1. All areas of fitness, agility ladder, and speed rope, weights, bands, and chin-up bar.
2. Nutrition plan, energy, stamina, and peak athletic performance.
3. Sports training tools, skills, speed, endurance, coordination, and focus.
4. Proper form, improve mental toughness, and focus
Who should do Insanity Asylum:
- Men and women in top physical shape
- Extreme athletes
- Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc
Who should NOT do Insanity Asylum:
- Beginners, pregnant women, people who aren’t willing to work hard, people who don’t consistently do high impact exercises.
How much will Asylum cost?
Right now the reported retail price is $89.85. I understand there will be a DELUXE option with more equipment included such as chin up bar, bands, etc. Shaun T also advised that people in the video are doing the workouts with and without equipment (demonstrating modified moves) so that even if you don’t have all of the equipment, you can still do this program.
Like I’ve said before, I will let everyone know the moment Asylum becomes available for order! And in the meantime, Joel S. of XcellentFitness and I will be working out the details of our Asylum Challenge, along with the incentives and prizes we will have. We will also be figuring out a fair criteria for the Challenge so the our teams can all participate, have a blast, push each other, talk some trash, and get CRAZY FIT at the same time! Yeee Haw!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
